Maintaining Healthy habits through the Holidays
What I learned after years of this cycle - Feeling like shit through the holidays is not worth giving up on healthy habits because it gets hard during the holidays.
Are your habits hurting?
It doesn’t take a huge lifestyle overhaul to notice and create improvements in your health. Small actions, repeated consistently, over time, will grow and become habits that support a healthier you.
How We Got Here
Through my healing journey, I learned more about what it truly meant to be healthy. To my surprise, what I discovered was the opposite of what we have ALWAYS been told.
Weight loss is not the cure for health.
Your habits are.